5 TIPS ABOUT PSYLLIUM HUSK BENEFITS YOU CAN USE TODAY

Mix with at the very least 8 ounces (240 mL) of drinking water or other fluid and drink. In case the combination gets thick, incorporate more liquid and stir. What do I do if I pass up a dose?Psyllium husk readily absorbs drinking water, so it’s essential to take the supplement with fluids. Dissolving the psyllium husk in water or juice or blendi